Ergonomics is the pain you can get when you do not have the right posture. Some of my bad habits is sloching in my chair. My station is not ergonomicly sound because I do not always sit strait. My chair is also not right because it does not have a cusion on the bottom of it or on the back. It is sometimes hard for me to sit up because of my spine. My spine hurts sometimes out of nowhere .
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